Creatine is a natural compound found in our bodies that plays a key role in energy production. It's often used as a supplement by athletes, bodybuilders, and fitness enthusiasts to enhance their performance and build lean muscle mass. While creatine is often associated with bulking up, it can also be an effective weight loss dietary supplement when used in conjunction with a healthy diet and exercise routine. Numerous studies have demonstrated the weight loss benefits of creatine supplementation. For example, a 2003 study published in the International Journal of Sport Nutrition and Exercise Metabolism found that athletes who took creatine for 6 weeks experienced a significant decrease in body fat percentage compared to those who took a placebo. Another study published in the Journal of the International Society of Sports Nutrition in 2009 found that creatine supplementation led to significant improvements in body composition and fat loss in resistance-trained men. So ...